100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights

Award winning author of Life is Hard, Food is Easy

This journal is the perfect guide to go with Linda Spangle’s daily motivator, 100 Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.

Each journal page provides space for completing the assignments at the end of each daily lesson, reinforcing the powerful learning and understanding that takes place with this book.

This journal used along with the book 100 Days of Weight Loss will help you:

• Stop emotional eating and get control over food
• Stay motivated all the way to your goal
• Learn instant tools that work in every food situation
• Receive consistent support from other people
• Make sense of meal portions, food triggers and much more

Get both the 100 Days book and this journal and immediately start creating long-term success with managing your weight.