100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights
Description:
Award winning author of Life is Hard, Food is Easy
This journal is the perfect guide to go with Linda Spangle’s daily motivator, 100 Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.
Each journal page provides space for completing the assignments at the end of each daily lesson, reinforcing the powerful learning and understanding that takes place with this book.
This journal used along with the book 100 Days of Weight Loss will help you:
- Stop emotional eating and get control over food
- Stay motivated all the way to your goal
- Learn instant tools that work in every food situation
- Receive consistent support from other people
- Make sense of meal portions, food triggers and much more
Get both the 100 Days book and this journal and immediately start creating long-term success with managing your weight.
Best prices to buy, sell, or rent ISBN 9780976705772
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- 100 Days of Weight Loss: The Secret to Being Successful on Any Diet PlanSpangle, LindaEdition:First EditionISBN-13:9781401603731
- 100 Days of Weight Loss: The Secret to Being Successful on ANY Diet PlanLinda SpangleISBN-13:9780976705703
- 100 Days of Weight Loss: The Secret to Being Successful on Any Diet PlanSpangle, LindaEdition:First EditionISBN-13:9781401603731
- 100 Days of Weight Loss: The Secret to Being Successful on ANY Diet PlanLinda SpangleISBN-13:9780976705703
Frequently Asked Questions about 100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights
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