Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan.Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn:• How to prevent the dreaded scale panic• The one time you should NOT step on the scale• Ways to manage the scale at your doctor’s office• 14 factors that can affect scale numbers• How to fix “failure thinking” when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.