Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
Description:
That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan.Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn:• How to prevent the dreaded scale panic• The one time you should NOT step on the scale• Ways to manage the scale at your doctor’s office• 14 factors that can affect scale numbers• How to fix “failure thinking” when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Best prices to buy, sell, or rent ISBN 9780976705710
Frequently Asked Questions about Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
The price for the book starts from $6.85 on Amazon and is available from 27 sellers at the moment.
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The Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool book is in very low demand now as the rank for the book is 2,949,711 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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