Tween Kwisine: A Road to Better Health

Our children are experiencing a serious health crisis.If we do not get educated about it and facilitate change it is estimated that our children will not even live to the current lifespan of adults today.In fact,cancer,diabetes, asthma,obesity,ADHD and degenerative diseases are more prevalent than ever. Tween Kwisine:A Road to Better Health has been especially designed for kids ages 9 to 14 and their families. Many of the recipes have been submitted by kids from around the country.The recipes are easy to prepare and only utilize natural wholesome ingredients.This translates to meals,snacks and desserts that are free from artificial flavors, colors, preservatives, transfat, excess sugar, and salt. Throughout the book you will find health facts and tips as well as some history of common foods and comparisons between the classic tween favorites and their fast food counterparts. The goal is to get kids interested in learning about and preparing healthy food and be entertained in the process while fueling their creative sides. Now let ’s get cooking! Corie Goodson,MPH CHES