8 Simple Rules: Living Large In A Super-sized America, And What You Can Do About It

Eight Simple Rules explores the economic, psychological, and biological forces that work together to make Americans the most obese people in the world. The authors take a personal approach to addressing these problems and provide readers with ways to overcome obesity. Focusing on the real-world challenges faced by everyday people, the book explains how consumer culture feeds the obesity epidemic and contains a simple way for readers to eat what they want and still stay fit.