Extreme Muscle Enhancement 2nd Edition

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Extreme Muscle Enhancement 2nd Edition image
ISBN-10:

0976459310

ISBN-13:

9780976459316

Author(s): MD; Carlon Colker
Edition: 2nd
Released: Jun 24, 2007
Format: Paperback, 358 pages

Description:

This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competing and winning!

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