The Balanced Diet for You and the Planet

The balanced diet for you and the planet will teach you why you have type 2 diabetes, heart disease or arthritis. You can learn how to cure yourself of these diseases or improve your health, simply by getting rid of excess weight and exercising. You can also decrease your risk of developing cancer simply by getting rid of excess weight and exercising. The book will teach you how to live in balance and how to let your body heal itself. The balanced diet is a different approach to dieting. It starts by teaching you why you are over weight and why this causes heart disease, type 2 diabetes, arthritis and increases your risk of developing cancer. The book then teaches you what balance is, how to live in balance and why balance is important to your health. Recipes, 80 in total, are given to help you learn how to balance your diet. Example recipes are Linda's Cioppino, Cantaloupe Fruit Salad, Persimmon Cookies and Salmon Cooked in Soy Sauce.