Southern Shaolin Five Element Fist (Southern Shaolin Tiger Claw)

The art of Kung Fu can enrich one's life experience through heightened awareness of the self, mental and physical health and wellbeing, as well as a deep understanding of the art of combat. In the first volume of his new Kung Fu In A Minute series, Master Paul Koh delves into the history and origin of the five element theory, essential strikes and stances of Southern Kung Fu systems and depicts the Southern Shaolin Five Element Fist Form. This is considered an invaluable set to give the student a strong, clear understanding of the fundamental five element techniques of Kung Fu.