The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your Best Diva Self—the you the world needs you to be.\nIn this book, you will: Discover You Could Be Dieting… Unintentionally Realize It’s Impossible to Out-Exercise Poor Eating Habits Get Tools to Do a Deep Dive Into Your Personal History With Food Learn How You Can Stop the Vicious Cycle of Hope and Defeat for Good Gain Insight to See Food as Your Nurturing Friend Rather Than an Enemy
“The Diet-Free Diva is the ideal guide for women who are ready to let go of perfection, obsession, and constant food worry—and reclaim their power like never before.”
— Marc David, Author and Founder of the Institute for the Psychology of Eating\n“Tracy Desjardins is a breath of fresh air in the confusing and overwhelming world of health and wellness. Her no-BS approach and raw vulnerable honesty is a refreshing change in an industry filled with false health claims and empty promises. We need more people like Tracy guiding women into true food freedom!”
— Danielle Daem, Sugar Freedom Coach and Host of the Top-Rated Beyond Sugar Freedom Podcast\n“Your story holds clues to the roots of your dysfunctional relationship with food, and this book helps you unravel what’s been keeping you stuck. You CAN recover and you CAN succeed, and Tracy’s path can get you there!”
— Dan DeFigio, author of Beating Sugar Addiction For Dummies\n“Tracy’s vulnerability shared in The Diet-Free Diva connects with other women on a deep personal level as she describes the way out of her own inner war.”
— Julie M. Simon, MA, MBA, LMFT, Licensed Psychotherapist, Life Coach, and Author of The Emotional Eater’s Repair Manual and When Food Is Comfort\nFor thirty-plus years, Tracy L. Desjardins, IAHC was a fitness coach, then she shifted into coaching holistic wellness for women. She specializes in emotional eating recovery and healing from the damage of dieting, restricting, and binge eating. Tracy is especially passionate about this after spending decades of her life battling her own challenges with food, body, and self.