Tai Chi for Arthritis

This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn. Including an introduction of Tai Chi and diabetes, warm up and cooling down exercises, it contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the step-by-step instructions.