Qigong in Psychotherapy: You can do so much by doing so little.

Qigong in Psychotherapy: You can do so much by doing so little. image
ISBN-10:

097481069X

ISBN-13:

9780974810690

Edition: First Edition
Released: Feb 14, 2007
Format: Paperback, 191 pages
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Description:

In this breakthrough book, psychologist and qigong teacher Patrick Dougherty shows the reader simple, powerful ways to integrate elements of Taoist philosophy and Chinese medicine into Western mental health practices. From teaching simple mind/body techniques, such as focused breathing and imagery, to explaining how the energetic world we live in affects our emotional and psychological health, Dougherty shows us how to quickly and easily enhance our well being. Perhaps the most exciting aspect of this book is its emphasis on our fundamental interconnectedness, and how following the practices in this book can lead to a more open-hearted engagement with the world.


























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