Fit After 50 Answers and Insights

Had enough of those trite, generic "Be the best that you can be!" fitness books? Fit after 50 breaks it down into the nuts and bolts of fitness. How would you like to slow down, halt, or reverse the aging process? There is no magic pill, just this magic book.Mark Steel, Sarasota Florida's Classic Personal Trainer and well-known fitness guru, gives you answers and insights to fitness questions in an often hilarious style. This is the most practical guide yet written specifically for men and women who admit they are middle aged or older and know they need to get fit fast!This is an immensely entertaining book on a topic that some people used to find boring...but won't anymore!