For Golfers And Other Athletes: Unleash the Pro Within You! (The Inner Power Series)
Released: Apr 01, 2006
Publisher: Burman Books Media Corp.
Format: Paperback, 120 pages
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Description:
Athletes can master the mental side of sports with the exercises and time-tested self-hypnosis methods in this handbook. Stressing mind training that teaches the body to follow commands naturally and without hesitation, the techniques featured include calm breathing, avoiding the trap of overthinking, and keeping a journal to sharpen mental power.
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