The Easy Stretching Workbook

The Easy Stretching Workbook image
ISBN-10:

0973271361

ISBN-13:

9780973271362

Author(s): Karen Smith
Released: Mar 15, 2004
Publisher: Blue Heron Books
Format: Spiral-bound, 144 pages
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Description:

Short of having a personal trainer at home, nothing can offer a more complete body stretching class than this practical book The book comes in a convenient lay-flat binding and features 20 stretches that are clearly explained with 80 specially commissioned photos. The audio CD features instructions for all of the stretches plus guided relaxation exercises. The result is a complete 60-minute workout that can be practiced with confidence and ease in the comfort of one's home.

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