Dr. Bob's Drugless Guide to Mental Health

How Do You Achieve Complete Mental Health?\nIf you were to ask a group of individuals this question and their definition of mental health, you would probably receive a different and unique answer from everyone.\nThe truth is, no matter where you turn today, there is an increased public awareness for the term "mental health." However, to actually reach and hold onto optimal mental health can be a journey in itself.\nWhat Dr. Bob DeMaria intends to achieve in his Drugless Guide to Mental Health, is to lean in and describe everyday mental health conditions he has had success helping during his forty-plus years of experience, and then create a drugless protocol for you to live life to the fullest. Naturally!\nChapters & Topics Include:\nThe Fundamentals of Mental Health\nAn Apple a Day, Holds Your Anxiety at Bay: Optimal Food Choices for Mental Health\nSide Effects May Include Inside Out: Your Emotions & Body-Organ Connection\nDepressed, Stressed, & All the Rest\nLet s Take a Walk Down Memory Lane\nWhere Do I Go From Here? Your Drugless Mental Health Roadmap\nDrugless Lab Testing for Optimal Mental Health\nWe look forward to helping you on this journey. Let s Begin!