Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime

Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the listener easy-to-use tools centered on the informative Meal Patterning Food Target. Included are 3 audio compact discs, a Fold-out Meal Patterning Food Target, plus an Interactive CD-ROM featuring dozens of exercises and stretches, easy recipes for healthy meals, Meal patterning tools such as meal logs and the Food Target, Quick and easy navigation through exercises, recipes and tools. 3 hours, 15 min.