Your Natural Diet: Alive Raw Foods

Teaches how to eat or biologically correct diet of raw fruits, vegetables, sprouts, nuts and seeds. The criteria for determining our natural diet character, food combining guidelines and how to select the best foods is discussed. Includes sections on how to eat healthfully, how to avoid the pitfalls and many simple raw food recipes. A glossary of uncommon terms is included. This books is used as the text for the course Human's Natural Biological diet at the University of Natural health, and this Natural Hygiene eating approach has proven to be the most successful one for raw fooders for a century.