KidShape

A practical guide to raising healthy, fit children, KidShape will help your child lose weight, increase self-esteem, establish healthy eating habits, and have a more active lifestyle. These principles for building a healthy family were developed by Dr. Naomi Neufeld for the amazingly successful 9-week KidShape program that has seen 87% of its 12,000 graduates lose weight and 80% of those keep it off for at least two years. The book includes the truth behind seven food myths, a guide to eating out at restaurants, fun exercises, healthy recipes, meal plans, and more.