KidShape

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KidShape image
ISBN-10:

0971349924

ISBN-13:

9780971349926

Author(s): Naomi Neufeld
Released: Jan 01, 2000
Publisher: Kingsley Books
Format: Paperback, 280 pages
Related ISBN: 9781401601416

Description:

A practical guide to raising healthy, fit children, KidShape will help your child lose weight, increase self-esteem, establish healthy eating habits, and have a more active lifestyle. These principles for building a healthy family were developed by Dr. Naomi Neufeld for the amazingly successful 9-week KidShape program that has seen 87% of its 12,000 graduates lose weight and 80% of those keep it off for at least two years. The book includes the truth behind seven food myths, a guide to eating out at restaurants, fun exercises, healthy recipes, meal plans, and more.

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