The Goodnight Caterpillar: Relaxation/Stress Management bedtime story for children improve sleep, manage stress, anxiety

Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night’s sleep. Sweet dreams!