How to Meditate: The Use-Anywhere Guide to Eliminating Stress and Worry Through Relaxation and Meditation

Meditation Made Simple and Easy For Everyone! The Little Book That Gets Big Results Finally an easy to read and understand guide to meditation that allows even beginners to get results with just a few minutes of practice each day. Steven Chopra, MD explains the function and purpose of meditation, what to expect from it, and how to benefit from practicing these simple techniques. He then gently guides the reader step by step with basic meditations that will help relax the mind and body and eliminate stress, worry and fear. There is also a resource section on where to find tools and more information to help those who wish to pursue meditation further. "Doctor Chopra's book is an effective and easy introduction to meditation that is ideal for both beginners as well as advanced students." - Health and Wellness Institute "I was new to meditation when I found this book. It literally changed my life. I found it very easy to understand and the techniques work " - Denise Essington - Chicago, Il. " Well-written and researched and an excellent introduction to an age-old practice" - Lionel Garrett - Elkhart, Ind. "Bravo! This book works!" - Jennifer DeLeon - Seattle, WA.