Age Proofing: 7 Simple Steps to Super Vitality at Any Age

Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well as a list of supplements to help reverse the aging process. Here is a lifelong program that enables individuals to continue doing all the things they enjoy and to live life to its fullest well into their later years.