CatchFire : A 7 Step Program to Ignite Energy, Defuse Stress, and Power Boost Your Performance

Thriving in today's high pressure work world. Having fun in the midst of chaos. Unleashing the energy, enthusiasm, and enterprise you need to maximize your performance at work. That's what CatchFire is all about. Forget struggling through your workday stressed out, tired, or scattered. To work at peak productivity today you need focus, flexibility, confidence, humor, and a balanced, healthy lifestyle.

Written by top business consultant, Peter McLaughlin, CatchFire presents a seven step program that will ignite your enthusiasm, boost your productivity, and energize your performance at work. Based on scientific research, hundreds of interviews with successful executives, and a Nationwide Professional Workforce Survey, this book offers proven strategies to revitalize your body and brain-and provides real life examples of how individuals and corporations stay healthy, focused, and fun in the face of tough deadlines, heavy workloads, and continual changes.