Breathwalks: Companion Tape Set for the Book "Breathwalk: Breathing Your Way to a Vitalized Body, Mind and Spirit"

2 Audio Cassettes & 32 Page Guide Book. In this two cassette package, Gurucharan Singh Khalsa, Ph.D. leads you through four separate Breathwalk experiences. Each program is designed to adjust your energy and moods in a distinctly different way: "Clarity and Alertness", "Mood Booster", " Energy and Confidence" or "Stress-free: Relax and Center".