No Need to Fear : Overcoming Panic Disorder (book, audio and video tape combination)

A useful combination of book, audio and video cassettes for those who experience panic attacks and have panic disorder. A true story of one person who has lived with panic disorder and has overcome many of the fears associated with it. The uplifting and informative guide includes explanations of what panic disorder is, relaxation techniques, self-help methods and stories of victories. The audio cassette includes positive affirmations and ways to make it through panic attacks. The video tape shows how to reduce panic through hypnosis. A MUST for friends and family, as well as sufferers of this disorder.