The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition
Description:
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT, GCS, CEEAA, was written to help you incorporate safe mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Large print, special "stay open" binding and over 100 photos!
Best prices to buy, sell, or rent ISBN 9780967515250
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The The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition book is in very low demand now as the rank for the book is 5,969,307 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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