The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority―your own body―and shows how to access and trust the wisdom your body has to offer.