Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People (1) (Mandar Edition)

Get the best fitness results in the least amount of time! “Cruising,” combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race − especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you are an “everyday” person with an interest in better health, but prefer simplicity when it comes to exercise; if you can walk, but think you can't run, then this book is for you. Cruising for Fitness or Finish Lines will show you how to do it, even if you are not a regular exerciser and have never run a day in your life. You will learn how to start a simple run-walk program, train to make finishing a road race (almost) easy, avoid injury and build a stronger body, combine the best home strength exercises for a quick, full-body workou, eat sensibly and lose weight safely, and design a workout to meet your needs.The first step is up to you.This book will guide you along the way so you can experience the benefits of physical activity and realize that getting and staying in shape is easier than you think. Cruising fits into a busy lifestyle and is for "everyday" people.