Easy Weight Loss For Busy People : A Healthy, 21-Day Back-to-Basics Plan

This 21-day plan, which is based on the UDSA Food Guide Pyramid, offers a healthy approach to weight loss. First, use the shopping lists and preparation notes to get ready for your busy week. Then, simply choose from wholesome and tasty meal options for breakfast,lunch and dinner along with a few snacks to end up with a total daily calorie intake of about 1500 (for women) and 1800 (for men) calories. The plan is flexible and offers variety to get the best mix of nutrients and to prevent boredom. You'll be amazed to learn that weight loss and nutritious eating can go hand-in-hand and can be quite simple.