How Badly Do You Want It? Your Ultimate Guide To Optimal Fitness

The most unique perspective on fitness to come out in a long time. Fun, creative, accurate, and informative. The book deals with the daily issues of time commitment, family, travel, and energy levels. John's humor comes shining through in every page. If you've always felt like something was missing in your quest for optimal fitness, you now have the solution. Also, three creative exercise routines are included. The title even comes with FREE multi-sport personal training journal. It's a must have!