Stabilization & Functional Exercise Patient Workbook (8841)

If you have spine related pain, or simply want to move your body more effectively, the program presented in this workbook will help you. It will teach you how to apply skills and perform sturctured workouts that specifically target spinal problems by promoting stability. To achieve balance in the muscles that support your spine, you will need motivation, skill application and the correct exercises. This program has been clinically tested, and refined since 1995 and is endorsed by the International Academy of Orthopedic Medicine - US.