Stop! Do You Know You're Breathing?

STOP! DO YOU KNOW YOU’RE BREATHING?©

A Simple Guide for Teachers to Reduce Stress in the Classroom with Ruth Fishel, M.Ed., LMHC

STOP! is designed to teach simple techniques to help improve grades and test scores, memory, concentration, study habits, promote positive self-esteem, reduce stress and test anxiety, and manage feelings and impulses, lower self-destructive behaviors such as alcohol and drug use and how to bring these lessons and others into the classroom for the benefit of all. Parents benefit too! Excellent for preparing for exams!