Stress Recess: The ABC's

Stress Recess is a selection of reflections from A to Z on everyday stress and how to deal simply and creatively with stress. Filled with anecdotes and real life examples, these pieces first appeared as a special column in the Elk River Star News. Topics begin with A ("Alter-Avoid-Accept") and continue through the letter Z ("Zeal...Do something with it!") Each letter of the alphabet introduces and explores various causes of stress and how we can deal effectively with stress on a daily basis.