The Essence of Qigong: A Handbook of Qigong Theory and Practice

Published for the first time in English,The Essence of Qigong presents the essence or root of this ancient yet completely up to date physical, mental and spiritual practice. By introducing the basic theories and guidelines to qigong, the author provides a solid foundation for the Western practitioner, no matter which particular style he or she chooses to learn. Guidance is provided on what to do about psychic experiences as well as qigong healing. Included are sections on the relationship of qigong to modern science as well as to Buddhism, Taoism, Christianity and Shamanism.

It is in laying a solid foundation, both energetically and intellectually, that we may best be able to grow and prosper, both as students and teachers. In this way this book will appeal to both the beginning as well as the long time student of qigong. Guidance is given to students interested in learning more about how to find a teacher or style of practice that works for them and what are the mysteries and pitfalls surrounding this unique path.