Jeff Galloway's Training Journal
Released: Feb 08, 1998
Publisher: Phidippides Publication
Format: Spiral-bound, 168 pages
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Description:
In this logbook with a mission, Jeff Galloway will lead you through the process of setting up a training program, step by step. Not only can you set up and record your progress for a year at a time, you'll be able to analyze the data in tables: logs for shoes, injuries, speed sessions. Graphs for morning pulse will help you monitor overtraining.
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