Live Inside Out-Not Upside Down: A Dynamic New Method of Self-Therapy : Consciously Connect to Your Inner Strength and Wisdom

In an easy to read, straightforward manner, Lotery and Melchiorre have distilled their work of many years into a welcome addition to the self-help library. They focus on a concept they call "Conscious Connection." Concerned with the discovery of essential or authentic self, Conscious Connection follows four aspects: Focused Attention, Relaxation, Imagery, and Refractionation (a technique used in hypnosis to deepen instruction to the mind). Through working with this basic system, one is encouraged to identify aspects of the personality and behaviors that are both positive and negative. It is the unmasking of the so called villains - the "Counter Connection" - that is sought through the process. By analyzing deep-seated beliefs and transcending them one is able to overcome limitations. Believing in oneself and seeking truth is the key to their work. The book includes numerous exercises to aid the seeker that are also included as an appendix