Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation

"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh. Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity and commitment to offer to the reader a healing journey with the support of yoga and meditation. The book consists of a 40 day program, with diverse types of yoga and meditation, so people can practice at home and gently allow their healing journey to begin and develop. It also brings key informations about sexual violence, what to do when witnessing or suffering first hand, how to seek professional help and find support from legal entitites.It's a gentle and compassionate tool for anyone who suffered from any kind of sexual violence as well as post traumatic stress and secondary traumatic stress.The 40-day program works to remove body blocks, release fear and accumulated stress, tuning the liver, kidneys and adrenal glands, opening the heart and developing trust. It can also be a great resource for trainers and teachers, when developing special programs for their students.