The Good Bye Book: How To Heal a Broken Heart In 30 Days

Has the most important personal relationship in your life just ended? This book can help overcome your loss; use it as your guide to growth. Don't let a break-up with a lover, or separation or divorce from a mate stop you. Don't let those relatives or "friends" who "don't want to take sides" stop you either. The authors will show you how to find new peace and joy, and help you to stand on your own two feet again. Better yet, their methods can help you to beat depression and stress as you recover faster than you might otherwise have thought possible. This book prescribes a wide array of tested and proven insights and exercises, compiled by Howard Bronson and Mike Riley. These journalists have covered professional applications of psychology for over half a century.

"The Good Bye Book" details a clear and easy-to-follow program of actions and reflections to guide you through thirty days of active self-restoration. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. Here's a sample of the topics the book covers:

-How and why to cry till dry
-Good ways to beat loneliness
-Make your emptiness feel full
-Use your rage the right way
-How to really let a lover go
-Why many fears just aren't real
-Releasing painful memories
-How to get the sleep you need
-Why it pays to forgive your ex
-Smart dealings with friends and relations