How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being image
ISBN-10:

0962713864

ISBN-13:

9780962713866

Author(s): Mehta, Mira
Released: Apr 01, 1998
Publisher: Rodmell Press
Format: Paperback, 96 pages
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Description:

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.


























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