Fat-A-Way: Exact and Specific Guide to Fat Loss

The scientific why & the practical how of losing fat & keeping it off is explained. The myths & popularly advertised weight loss programs are presented & the reasons why they are almost quaranteed to fail. All of the information is based upon valid scientific data & written in easy to understand & humorous style. The reader has daily fat loss guides & charts that show how many ounces & pounds of fat are being lost. There are specific instructions & detachable charts to guide the reader in movement & calorie control for fat loss. One of the more interesting sections deals with changing eating misbehavior. While learning the factual & effective methods the reader finds that many of their sacred cows should be led to the slaughter house. Dr. McDaniel has been a leader & innovator in the field for two decades. He is widely noted for his "state of the heart" seminars & lectures. He is the author of Weightshaping & is completing a novel.