Zen Meditation: A Broad View

Those intent on Knowing the Zen way are drawn to this practical discourse in how to meditate according to Zen tradition. It describes various Zen schools and offers easy-to-follow techniques. From personal experience based on years of practice, Stone writes of potential effects, as well as pitfalls to avoid. In a succinct and articulate manner, Stone provides guidance so that beginning meditators can become proficient in this powerful tool.