What's for Breakfast? : Light & Easy Morning Meals for Busy People

Everyone knows that breakfast is the most important meal of the day, but nevertheless, more Americans skip breakfast than any other meal. Skipping breakfast in exchange for rushing out the door to catch the car pool, leaves us hungry by mid-morning and often with an urge to graze continually throughout the day. Whats for Breakfast? is more than a cookbook. Its a guide to learning how to eat healthier, first thing in the morning. This book contains more than 100 time-sensitive recipes (Super Quick, Quick, Do-Ahead, and Worth the Effort) such as Ham and Cheese Calzone with Apples, Sunrise Carbonara, Sour Cream Pancakes, Orange Cappuccino Coffee Mix and Beat the Blues Coffeecake. Full sections on Why Breakfast?, Breakfast for Kids and the Pro-Carb Connection! Learn more about the Breakfast Formula and youll never feel hungry at mid-morning again! All recipes give a full nutrient profile and diabetic food exchanges.