Treat Your Own Back

Treat Your Own Back image
ISBN-10:

0958269289

ISBN-13:

9780958269285

Author(s): Robin McKenzie
Edition: Seventh
Released: Jan 01, 2010
Format: Paperback, 138 pages
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Description:

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

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