Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
Description:
- Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
- Learn how your everyday breathing determines your quality of sleep
- Discover the importance of breathing through your nose to reduce obstructive sleep apnea
- Learn how to decongest your nose, and sleep with your mouth closed
- Identify the risk factors for sleep problems in children
- In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
- Revised and updated 2017
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