Everyone's Guide to Stress Management

The four affordably priced, easy-to-read volumes in this exciting new series include simple, but effective ideas and techniques from the fields of counseling, stress management, hypnosis, and other types of therapies to help people deal with relationship and personal problems in ways that are easy to put into practice. The no nonsense, jargon-free text gives exercises and suggestions that readers will find easy to incorporate into their daily lives. Written by noted counselor and hypnotherapist Sylvia Berrill, these handy little guides are perfect for slipping into a pocket or purse!