The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation

The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation image
ISBN-10:

0948006439

ISBN-13:

9780948006432

Author(s): Kelsang Gyatso
Edition: 3rd
Released: Jan 01, 1995
Publisher: THARPA PUBNS
Format: Paperback, 160 pages
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Description:

This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat.












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