Meditation Handbook
Released: Jan 01, 1993
Publisher: Access Publishers Network
Format: Paperback, 160 pages
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Description:
This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
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