Diabetes Meal Planning Made Easy : How to Put the Food Pyramid to Work for You

The new Food Guide Pyramid helps make nutritious meal planning easier than ever for the person with diabetes. But it can be complicated. Diabetes Meal Planning Made Easy simplifies the concept by translating diabetes food guidelines into today's food choices.

Simple, easy-to-follow chapters will help readers:

• understand the new food pyramid
• learn all about the six food groups and how to incorporate them into a healthy diet
• make smart choices when it comes to sweets, fats, and dairy products
• show smart in the grocery store
• make all their meals easier by planning ahead
• and more

Readers can't climb the pyramid without the right tools. Diabetes Meal Planning Made Easy puts all the tools anyone needs to plan a healthier diet into their hands.