Transfigure II: For the Ultimate Upper Body

Transfigure II: For the Ultimate Upper Body image
ISBN-10:

0944831214

ISBN-13:

9780944831212

Author(s): Life, Health For
Released: Jan 01, 1991
Publisher: Health for Life
Format: Paperback, 130 pages
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Description:

Transfigure II is a revolutionary, high gear system for upper-body conditioning, keyed to a woman's specific aesthetic foals, and based on sound biomechanical principles. Forget spending hours doing ineffective exercises. Get set for the fastest results you've ever experienced, and routines that allow you to really take control - and create the lean, shapely form you want!

Includes separate levels featuring *Bodyweight exercise *Light-resistance exercise *Free weights and machines.

Whether you're working for general firmness and tone, or strength and high definition, Transfigure II is your formula for the ultimate upper body - in the shortest time possible!

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